Eating for Resilience: A Practical Workshop
Eating for Resilience: A Practical Workshop
Build your personalised nutrition plan in 2 hours.
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January is the month we think about how we want to feel this year. More energy. Better focus. Real vitality.
This workshop isn’t about restrictions. It’s about learning to nourish your body well.
Resilience isn’t just mindset. It’s biology. It’s a metabolic reserve. It’s your body’s capacity to perform under pressure and recover well.
Your ability to think clearly, regulate your emotions, and maintain energy throughout the day is directly linked to your metabolic health. Most of us operate with dysregulated blood sugar without realising it. By mid-afternoon, we’re not just tired, we’re cognitively impaired. And we’re calling it normal.
Food holds immense power. It’s a tool you can use to change your health and vitality, as well as how you think and feel.
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This workshop breaks down the basics of healthy eating to help you fit it into your life seamlessly. You’ll learn the 5 Pillars of Nourishment and use a traffic light system to assess your eating patterns. Then you’ll build your personalised 7-day nutrition plan.
Join Sarah Bayliss, Registered Nutritional Therapist (mBANT, CNHC, AFMCP), author of Do Nourish, and specialist in metabolic health.
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In this 2-hour session:
~ Hour 1: The Eating for Resilience framework
~ Hour 2: Build your personalised 7-day nutrition plan
~ Ticket includes: Your copy of Do Nourish (worth £14.99)
No deprivation. No strict rules. My aim is to empower you to choose more of the right foods. This is an education that enables you to rediscover how to eat in a way that supports your body’s needs.
Food is your opportunity to build resilience, energy and vitality every day.
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Date: Monday 26th January
Time: 6pm-8pm
Location: The Square Club, 15 Berkeley Square, Bristol, BS8 1HB
Tickets: £10 including a copy of the book Do Nourish (worth £14.99)
Click here to purchase tickets.
Sign ups close on Thursday 22nd January