Join Raphaela for a down-to-earth, engaging workshop involving mindfulness practices and discussion. 

A nourishing opportunity to gather in a welcoming space and explore the empowered wellbeing possible when our elemental feminine and masculine qualities are celebrated in balance.

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We will explore:

– The equal value of sensitivity, rest, receptivity and allowing, and of action, purpose and protection

– Ways we may have learned to value some of these qualities more than others, and the impact this has on our personal lives and our society

– How wellbeing results from the balance of these qualities

– Empowering ourselves to restore balance in our lives

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This workshop is for people of all gender expressions: we will be exploring elemental qualities inherent in all of us regardless of our gender, and expressed in nature in healthy collaboration.

There will be both chair and floor seating options, and the space is wheelchair accessible.

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Sign up here

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Raphaela Rasch (www.rootsandcourage.org) facilitates mindfulness, relational mindfulness and The Work That Reconnects, to support personal stability and collective wellbeing.