Square Works 5th Anniversary: Pilates Masterclass
Enjoy a hybrid Pilates workshop which will shine a light on Reciprocal Inhibition, one of the fundamental principles of Pilates.
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July 19, 2024
12:00 pm - 1:00 pm
Enjoy a hybrid Pilates workshop which will shine a light on Reciprocal Inhibition, one of the fundamental principles of Pilates, which shows that contracting a specific muscle or muscle group ‘stretches’ the opposing muscle or group of muscles. It’s a principle that underpins the entire repertoire and why we get lovely, long, lean muscles from practising Pilates!
The workshop will be divided into two, 30-minute blocks: a ‘workshop’ half, in which we will discuss this principle and practise a handful of exercises to demonstrate its efficacy, and a ‘class’ half – a fun and challenging Pilates session to get the body moving and leave you feeling energised and super strong!
Members can sign up by contacting evelyn.andrews@squareworksbristol.com.
Location: The Abraham Room.
Timings: 12pm – 1pm.
Mats provided, but bring your own if you prefer.
This class is suitable for most levels as modifications are provided, but is not designed for those new to exercise, (new to Pilates is fine if you’re used to regular exercise), mid-late stage pregnancy or early post-partum bodies.
